To understand what is stress, we must  understand what the word Stress actually means. Stress is a emotional and physical strain caused by our response to pressures from external environment.  The stress if positive provides the extra adrenaline needed to enhance our performance of executing tasks. The negative stress due to taxing situations sometimes lead to discontent and unhappy circumstances.  Hence positive stress will lead to academic and career performance, and will also prevent serious illnesses

For instance  attempting a new job or a business, will lead to  a period of uncertainty and fear. The stress caused by this is positive: stressed about addressing an audience for the first time leads to accelerated heart rate and shallow breathing, but these symptoms improve as we get accustomed there by improving our performance.

The  common stress factor often caused in women is to handle both a career and a family., in an appropriate manner, common symptoms of stress are, tension, irritability, concentration difficulties, and sleep problems, stress in worse form can cause rashes allergy, chest pain, heart disease, dry mouth or swallowing problems, frequent headaches, and constipation

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