In order to avoid the detrimental effects of consistent stress in our lives, we need to give our selves a mental relaxation response. This is a state of deep relaxation for our mind and body . The relaxation response reduces stress and brings body and mind back into a state of balance.
When the mental relaxation happens, it leads to
- Slow heart rate ,breathing becomes deeper, blood pressure stabilizes, muscles relax, brain becomes more active as blood flow increases.
- There are various techniques to achieve the same. Meditations, Yoga, family cohesiveness etc are some of them.
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