In order to avoid the detrimental effects of consistent stress in our lives, we need to give our selves  a mental relaxation response. This is a state of deep relaxation  for our mind and body . The relaxation response reduces stress and brings  body and mind back into a state of balance.

When the mental relaxation happens, it leads to

  •  Slow heart rate ,breathing becomes deeper, blood pressure stabilizes, muscles relax, brain becomes more active as blood flow increases.
  •  There are various techniques to achieve the same. Meditations, Yoga, family cohesiveness etc are some of them.

To know more please contact us.

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